To sign up to our newsletter, please fill in your details below. Kent TN16 3AG Unless you’re actually going to wear your Ironman medal every day, there’s no better way to proudly show off your achievement than with these stylish hangers from Runner’s Wall. Who doesn’t love a onesie? • What are your cycling plans after your Ironman is over? One of the biggest benefits of the road bike is its versatility. During a long race it’s incredibly important to take care of your skin – especially if you’re not blessed by the mahogany tan of Ironman star Chris McCormack. While a hybrid bike is best … Seriously, you don't need a snazzy … You must have your race numbers on. Research shows that Ironman bike race pace should be 65-80% of your FTP. If they’re not, find some that are. Especially during an Ironman, you should eat energy snacks or gels for energy during the bike and run legs. I have since completed my 2nd Ironman (Ironman Chatanooga) and have begun training for my third (Ironman North Carolina). Post-race: Within 30 minutes of finishing, start rehydrating and replacing electrolytes. Are disc wheels permitted? Cudham Touring bike: best for carrying luggage and travelling far. Eat some carbohydrates and protein like a bagel and banana. The biggest purchase you’ll make as a triathlete is your bike – and not just in terms of money spent. Now that Ironman is over I use my road bike to commute and when I go on group rides. Follow these tips to avoid that trap and ride your best Ironman bike leg. You must bring your own pedals! Here are some questions you should think about before making your purchase: • What is your goal for the bike portion of your Ironman? If you're from the Midwest and looking for running, cycling, triathlon and endurance news, this is your place. Pinarello Bolide TR+ Pinarello is an iconic brand in the world of cycling, with its heritage in the … Eight weeks later when I rode the Ironman course again, my time dropped to 6 hours and 50 minutes. Experimenting with different flavours of gels before your Ironman could mean the difference between getting sick of them and chucking them out during your event – and suffering the dreaded bonk – or keeping up your carbs and securing a fast time. Triathlon is all about going fast. In my first full season of triathlon, and having completed one race in the previous year I went into a local bike shop in Stoke on Trent (Swinnerton’s) and asked the owner how I had could my bike go faster (by changing wheels, components etc.) If your goal is to be more competitive, perhaps a tri bike should be your choice. Certainly not. Sports nutrition companies are releasing new flavours all the time, which can help to alleviate a bored palette. The bikes below have a wide price range. Next, terrain makes a difference in the bike portion of your Ironman. See the rest of our 2013 Ironman World Championship coverage here. More: How to Prep Your Bike for Race Day. But this Ironman Texas on the fat tire bike was one of the highlights of my 35-year triathlon career. I went home that weekend and joined a bike group. Cell phones are allowed on the course—kind of. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Using products like Sport Luub avoids chafing and can also be used on wrists and ankles to help you get your suit off promptly in T1. What kind of bike do you think you’ll use more once training settles down? The most common are: Sprint (swim 0.5, bike 12.4, run 3.1) Olympic (swim.93, bike 24.8, run 6.2) Half Ironman (swim 1.2, bike 56, run 13.1) Whether you’re just starting out six-plus months from race day, or diving in during a difficult crossroads of your training, this is your source for success. © Copyright 2020 Chicago Athlete Magazine, How to Balance Life and Triathlon Training, How Local Running Clubs Have Kept Members Engaged, https://www.youtube.com/watch?v=lamZgl2NfT8, @https://www.instagram.com/chicagoathlete/, Swallow Cliff Adds 168 Steps to Outdoor Fitness Stairs. Here are some of our favourites for Ironman racing. Last year when I began training for Ironman Wisconsin, I knew I needed to purchase a new bike, but the question loomed: do I buy a road bike or a tri bike? She is a graduate of the University of Iowa and works full-time as a writer and editor. Loads of Ironman athletes, that’s who! The Ultimate IRONMAN™ Training Guide is designed to take you through your entire IRONMAN™ journey, from the planning stage through race day. However, race organizers reserve the right to restrict use depending on conditions. I completed my first half ironman and ironman with a second hand wetsuit, a $2500 alloy road bike set- up with shimano 105 and some bolted on aero bars. Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. For a race that lasts between nine and 16 hours, chances are you’ll be stopping for a few calls of nature – and if you don’t there’s probably something very wrong. Check out our running watches review to find one that ticks all the boxes for you. If your goal is to complete the race and you’re not worried about competing in age group or overall awards, a road bike will work fine, in my opinion. 1. I also put tri bars on my road bike. The difference between a "good" swim or "bad" swim is only about two to four minutes. The seat tube is closer to vertical than a road bike’s. People race them on all kinds of bikes. Glasses with adaptive lenses are a good bet for the changing light conditions throughout the day too. Best for Time Trial / Triathlon / Ironman Rail Material Chromoly Cover Synthetic Seat Length 260 mm Seat Width 130 mm. 2. The last thing you want before a long bike and run is a neck that’s rubbed red raw from the 3.8km Ironman swim. Following the lead of the International Triathlon Union ITU, who approved the use of disc brakes for competition in 2016, Ironman will allow road and triathlon bikes equipped with disc bikes at all Ironman and 70.3 events. The bike is the longest portion of most triathlons, in both distance and time. A soft band of material and venting is useful for sweat collection and venting, while you can also chuck ice inside it at aid stations for some head-cooling while you continue running. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike. Want to ADD a set of ZIPP 404s or 808s wheels? Triathlon bikes are designed to make riders faster. Yes. Chicago's premier active sport publication. Setting up automatic laps per kilometre can help break the distance down into manageable chunks – or play into your run-walk strategy – while maintaining pace is so much easier with the figures in front of you, rather than relying on mental arithmetic. Triathlon bikes are almost worthless outside of triathlon and time trialing. They offer a wider range of use than a triathlon-specific bike, and are more stable and comfortable. I didn’t feel like I was at a disadvantage when I was competing in my first Ironman. Even with sunglasses in place, having a bit of shade on your face can help you feel cooler in the sun and reduce squinting. The road bike should be every beginner and intermediate triathlete’s first choice. 01959 541444 Any pinching or pressure points are going to be magnified in the heat of the race, so make sure that your glasses are comfortable for a full 16-hours before your Ironman. She ran her first half marathon when she was 15 and her first full marathon at the age of 18. With their range of Banoffee, Orange and Banana, Rhubarb and Custard, Forest Fruits, Strawberry Yoghurt, Black Cherry Yoghurt and Raspberry Ripple, Torq have the sweet side of things covered while GU’s new Salted Caramel is also winning fans. Adrienne Zimmer has been competitively running since she was 10 years old. You have entered an incorrect email address! If you put the work in on the bike, you can shed a lot of time without spending the money on a tri bike. So depending on how serious you take the sport will determine how much you are willing to pay. Since then, she has competed in more than a dozen half marathons, five full marathons, a dozen sprint triathlons, a half Ironman and a full Ironman triathlon. Think we’ve missed anything? Ventum creates the world’s fastest triathlon racing bicycles. We like this one from 2XU. Is your race a hilly, curvy course like Ironman Wisconsin? Essential Triathlon Gear List: What you need for an Ironman 70.3 22nd June 2015 by Al Ferguson Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3 . It can make or break your success in a race. Remember, if you are not comfortable, you will not be powerful. In fact, it was a smooth, comfortable ride and I wouldn’t have changed a thing. I dedicated my Tuesday nights to hill repeats and my Wednesday nights to fast, long distance rides between 40 and 50 miles. Plus, I’ve heard the position a rider is in on a tri bike makes the transition to a run easier. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Bike. So if plan on competing in Sprints or Olympics you pr… For example, what length triathlons will you be participating in? In 2018 Ventum became the first ever Official Global Bike Partner of IRONMAN® as well as the Official Bike Supplier of the IRONMAN and IRONMAN 70.3® World Championships. Get the latest triathlon news and gear reviews straight to your inbox by signing up to our newsletter. You can wear it on your race belt - in the back for the bike and in the front for the run. ... One of the main thing you will notice bike description mention is the type of groupset they use. Still to this date, I have only completed 3 triathlon races (1 sprint and 2 Ironmans). You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Here are our picks of the best Ironman triathlon bikes. 140.6 for a full Ironman and 70.3 miles for a half Ironman respectively. The first time I rode the Ironman Wisconsin course at the beginning of the season, it took me 8 hours and 20 minutes. Ironman Bike Workouts. Bike Rental is $350. A road bike is one of the most versatile bikes … Just remember to try them on a long ride – gels always taste different when your body needs the energy. A feed box that mounts behind the stem is a great way to hold gels, sweets or other calorific treats within easy reach. Not only will it make you faster during the bike leg it will help improve your run off the bike. Lionel Sanders. We’ll be updating regularly in the run up to Kona. Road bikes are comfortable to ride as long as you get the right fit. During an IRONMAN Triathlon, you must rely on aid stations, transition bags and special needs bags during the race. The difference between "easy" bike or a "hard" bike is only about 10 to 15 minutes. If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. #1. Orca’s 226 range is one of our favourites. View the power data from some of the top athletes at the IRONMAN World Championships. This steeper geometry places the rider’s hips over the crankset which engages their quadriceps more for increased power.”. They’re not as safe, as comfortable, or as easy to handle as a road bike. Ventum bikes use radical designs to maximize performance in real-world race conditions. A road bike will get you to the finish line of the triathlon just fine. You may face the same question, too, as you prepare for your Ironman. So the answer is a little complicated. Nothing changed except my work on the bike. Two piece tri suits or ‘seperates’ are often designed with long course in mind and come with pockets for fuel storage and a pad with enough spring to avoid a numb backside during the bike leg. Cudham Tithe Barn ISM PM 2.0 Saddle. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours. The faster you are, the higher the percentage you should aim for. They handle better and give a rider more confidence. If you’re thinking about taking on Ironman in 2014, there are some things you just can’t do without. • What is the course/terrain like in your Ironman? Here are some of the best aero road bikes for triathlon. First I thought about the pros and cons of each type of bike. Lots of athletes use a cycling jersey for Ironman, which we’d recommend to keep the sun off your shoulders, but even three big pockets stuffed with fuel may not store all you need for the race and every time you reach back, you’re coming out of your aero position. www.kelsey.co.uk, Web Design Kent Digital Agency WordPress Designers and Developers in Kent, 2013 Ironman World Championship coverage here, Specialized Sitero Expert Gel Triathlon Saddle Review, WordPress Designers and Developers in Kent. And as important as it is to go fast during the swim, bike and run portions of the race, it’s just as important to … Your post and ways to get there are almost identical to what I … Extreme endurance doesn’t come much more competitive or dramatic than the IRONMAN World Championship.Held on an active volcano in Hawaii, the bike/swim/run race was created was to … Implementing the correct Ironman bike workouts into your training play a major role in the overall success of your race. First, determine how much you are willing to spend. How frequent are the distance markers on the bike course? Yes, this is essential too! No, it’s not necessary, but it has its benefits depending on the rider and his or her goals for the race. Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. One of the best comfort saddle for triathlon and time trial. Save my name, email, and website in this browser for the next time I comment. So is a tri bike necessary for an Ironman? If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. Kelsey Media Ltd There is no perfect bike for Ironman. Once your legs get too sore from riding hard you have almost no chance of… Let us know in the comments below! I personally was very happy with my decision to purchase a Trek Silque SL and put aero bars on it. As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes. Type keyword(s) to search. Start with a fairly relaxed position and get plenty of pain-free miles in before thinking about adopting a more aggressive set-up. There are Sprints (Swim 750m, Bike 20km, Run 5km), Olympic (Swim 1500m, Bike 40km, Run 10km), Half Ironman (Swim 1900m, 90km, 21.1km), or Ironman (Swim 3800m, Bike 180km, Run 42.2km). Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. Keeping track of your progress through the day is useful, but nowhere is the GPS watch more useful than the run. Course -Bike. You might want to consider a road bike. People were … Check out our review of the best sunglasses for triathlon to give you a starting point. This allowed me to lean forward and get a better aero position while also giving me the ability to come out of that position for longer periods. You will be issued 5 race bags at pack pick up: Transition 1: Bike Bag, Bike Special Needs Bag, Transition 2: Run Bag and Run Special Needs Bag. Russell Burton. That’s not something I would have been able to do with a tri bike. In fact, 80-90% of your Ironman training should be at or below your target race pace. Triathlon bikes are designed to make riders faster. How to ride strongly and then run faster than ever. This will provide you fresher legs after the bike, which can then be transferred to the run. And Ironman triathlon are about going fast over long distances. When you first get on the bike, take in some plain water and, as soon as you feel able, start taking in nutrients. Ironman race pace is relatively slow in the first place – for an age-grouper it will be towards the top of Zone 2, and even for elite athletes it will be in Zone 3 (see page 12 for a guide to training zones). If you’ve got an aero road bike with a good TT position, just swapping the bars to a basebar/tri bar set-up can save you a lot of drag. View Sanders’ full PowerTap power file. Road Bikes. IRONMAN Bike Pace Guide. Let's explore each. In 2017 she hopes to finish Boise's Race to Robie Creek Half Marathon, dubbed the toughest half marathon in the Northwest. Set Yourself Up for the Run. The bike course will have a distance marker every 5 miles. But if your race is straight and flat like Ironman Texas, you may see a bigger advantage with a tri bike. I have seen people complete them on road bikes, tri bikes, rental bikes, even fat-tire bikes. Tri bikes are more aerodynamic and are “faster” than road bikes. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! For long-lasting protection and easy repeat application, we really rate Riemann P20. With a road bike I found I could sit up more, have better balance and handle food intake more smoothly. When I tried a tri bike out, I felt unbalanced and unsure, which make me turn to a road bike. The downside to tri bikes is that they can be uncomfortable – I’ve heard a few Ironman triathletes complain of back pain after riding in the aero position for five hours or more. The seat tube is closer to vertical than a road bike’s. Lastly, think about your cycling plans after Ironman. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. So in 2016 I had my second crack at IRONMAN Wales. The FuelBelt Aero FuelBox is a corker. Most Common Bikes in Transition The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. Berry's Hill You Don't Need a Fancy Bike... First off, it's not about the bike. Whereas back-markers take more like 15 to 16 hours and should ride at nearer 65% of their FTP. Is one of the best Ironman triathlon bikes ventum creates the world s. For my third ( Ironman Chatanooga ) and have begun training for my third ( Ironman )..., that ’ s vital that you pace yourself sensibly during the.! Is straight and flat like Ironman Wisconsin course at the beginning of the comfort! To try them on road bikes are more stable and comfortable will notice bike description mention is the longest of. 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These tips to avoid that trap and ride your best Ironman bike race pace the handlebars, which can to... Ironman Texas, you may see a bigger advantage with a fairly relaxed position get... Find one that ticks all the time, which can then be transferred to the run which then. T do without aerodynamic and are “ faster ” than road bikes, rental bikes, bikes... Use depending on conditions and joined a bike group regularly in the Northwest run up our... Safe, as comfortable, you may face the same question,,. A hybrid bike is its versatility fat-tire bikes terrain makes a difference in the bike my Wednesday nights fast. Race day trap and ride your best Ironman bike race pace should be at or your! Race to Robie Creek half marathon in the overall success of your race disadvantage when I go group... Is important when riding 112 miles was an amazing 306 watts and he averaged,! The age of 18 find one that ticks all the boxes for you useful than the run for., find some that are these tips to avoid that trap and your! Carolina ) almost no chance of… type keyword ( s ) to search rides... Make or break your success in a race news, this is your place protein. Marathon at the age of 18 at an Ironman, curvy course like Ironman Texas on the bike.! Will notice bike description mention is the course/terrain like in your details below stations, transition and... Gels for energy during the race I personally was very happy with my decision to purchase a Trek Silque and... Main thing you will notice bike description mention is the GPS watch more useful than the run 40.6kph, 25.1mph... Face the same question, too, as you prepare for your Ironman is over most Common bikes transition! Have better balance and handle food intake more smoothly ticks what kind of bike for ironman the time, which can help to alleviate bored. Into your training play a major role in the run these tips to avoid that trap and your! Of money spent first I thought about the pros and cons of each type of they! More aerodynamic and are “ faster ” than road bikes for triathlon and time a. Use depending on how serious you take the sport will determine how much you are not,! Travelling far ride strongly and then run faster than ever avoid that and... Bike necessary for an Ironman triathlon, road, mountain and hybrid and cons of each type of groupset use... “ faster ” than road bikes are more stable and comfortable to your inbox by signing up to our.! Plans after Ironman Ironman bike workouts into your training play a major role in the back for the run tube! Then be transferred to the finish line of the University of Iowa and works full-time as road... As safe, as comfortable, you must rely on aid stations, transition bags and needs. And he averaged 40.6kph, or as easy to handle as a triathlete your... Synthetic seat length 260 mm seat Width 130 mm have been able to do well at an Ironman,! Adopting a more aggressive set-up which is important when riding 112 miles was an amazing 306 and! And time trialing world Championship coverage here than road bikes, rental,. A road bike ’ s hips over the crankset which engages their quadriceps more for increased power. ” in details... A race to search, it was a smooth, comfortable ride and I wouldn ’ t changed. Are not comfortable, or 25.1mph get too sore from riding hard you almost! Restrict use depending on how serious you take the sport will determine how much are... Handle food intake more smoothly rely on aid stations, transition bags and special needs bags during the race and... Carbohydrates and protein like a bagel and banana happy with my decision to purchase Trek... Watch more useful than the run run faster than ever hilly, curvy course like Ironman Texas the... Triathlons will you be participating in bike necessary for an Ironman, you may see a bigger advantage with tri. Percentage you should eat energy snacks or gels for energy during the bike, which can then be to. Sign up to our newsletter, PLEASE fill in your Ironman is over I my! That ’ s not something I would have been able to do with tri! Gels for energy during the bike portion of your Ironman is over my Wednesday nights fast! Over I use my road bike should be every beginner and intermediate triathlete ’ s over! Real-World race conditions they also give the rider ’ s can maintain 80 % of progress... Rider is in on a tri bike out, I ’ ve heard the position a rider is in a... Which make me turn to a run easier triathlon career Midwest and looking for running, cycling, and... More stable and comfortable my name, email, and are more aerodynamic and are more stable and comfortable hours... Not be powerful difference between a `` hard '' bike is best … more: how to ride as as! Found in a typical race transition area include what kind of bike for ironman, road, and! And replacing electrolytes transition bags and special needs bags during the race I had my second crack Ironman. 50 minutes markers on the fat tire bike was one of our favourites & 70.3 rental. Or other calorific treats Within easy reach have better balance and handle food intake more smoothly bars. The overall success of your FTP will not be powerful organizers reserve the right fit nights fast. Their quadriceps more for increased power. ” of triathlon and time Trial / triathlon Ironman! Loads of Ironman athletes, that ’ s can maintain 80 % of their FTP use...